{"id":178067,"date":"2020-10-11T12:47:28","date_gmt":"2020-10-11T12:47:28","guid":{"rendered":"https:\/\/central-asia.guide\/tadschikistan\/tadschikistan-reiseziele\/garm-chasma\/"},"modified":"2026-01-17T10:25:20","modified_gmt":"2026-01-17T10:25:20","slug":"garm-chasma","status":"publish","type":"page","link":"https:\/\/central-asia.guide\/de\/tadschikistan\/tadschikistan-reiseziele\/garm-chasma\/","title":{"rendered":"Garm Chasma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"178067\" class=\"elementor elementor-178067 elementor-3511\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7611385 e-con-full e-flex e-con e-parent\" data-id=\"7611385\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbc62f elementor-widget elementor-widget-heading\" data-id=\"4fbc62f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Garm Chasma<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25fe964 e-flex e-con-boxed e-con e-parent\" data-id=\"25fe964\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77e736a elementor-widget elementor-widget-spacer\" data-id=\"77e736a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d691b1 elementor-widget elementor-widget-heading\" data-id=\"5d691b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Garm Chashma hei\u00dfe Quelle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b44176 elementor-widget elementor-widget-text-editor\" data-id=\"9b44176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die hei\u00dfe Quelle Garm Chashma (der Name bedeutet aus dem Tadschikischen\/Persischen \u00fcbersetzt &#8218;hei\u00dfe Quelle&#8216;) befindet sich 42 km s\u00fcdlich von <a href=\"https:\/\/central-asia.guide\/de\/tadschikistan\/tadschikistan-reiseziele\/chorog\/\">Khorog<\/a> auf einer H\u00f6he von 2325 Metern \u00fcber dem Meeresspiegel am westlichen Hang des Shakhdara-Gebirges, im Mittellauf des Flusses Garm-Chashma, im Bezirk Ishkashim der Autonomen Provinz Gorno-Badakhshan (GBAO), <a href=\"https:\/\/central-asia.guide\/de\/tadschikistan\/tadschikistan-reiseziele\/pamir\/\">Pamir<\/a>, Tadschikistan und nicht weit von der Grenze zu Afganistan im Westen entfernt. Garm Chashma ist eine hei\u00dfe Quelle, die schon seit Tausenden von Jahren bekannt ist und wahrscheinlich die beste und bekannteste hei\u00dfe Quelle in Tadschikistan ist. Es gibt auch kleine H\u00f6hlen mit trockenem wei\u00dfen Kalkstein, der als Medizin verwendet wird. Die H\u00f6hlen wurden bei Ausgrabungen und der Beseitigung des trockenen Kalksteins am Fu\u00dfe des Quellh\u00fcgels entdeckt. Garm Chashma ist in den meisten unserer <a href=\"https:\/\/central-asia.guide\/de\/tadschikistan\/tadschikistan-touren\/\">Tadschikistan Pamir Touren<\/a> enthalten.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5df1cc6 e-flex e-con-boxed e-con e-parent\" data-id=\"5df1cc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a75976c e-con-full e-flex e-con e-child\" data-id=\"a75976c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-794f030 elementor-widget elementor-widget-image\" data-id=\"794f030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/09\/Garm-chashma-hot-spring-water-1024x682.jpg\" class=\"attachment-large size-large wp-image-83709\" alt=\"Garm Chashma hei\u00dfe Quelle mit hei\u00dfem Wasser, das aus dem Felsen kommt\" srcset=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/09\/Garm-chashma-hot-spring-water-1024x682.jpg 1024w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/09\/Garm-chashma-hot-spring-water-300x200.jpg 300w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/09\/Garm-chashma-hot-spring-water-768x512.jpg 768w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/09\/Garm-chashma-hot-spring-water.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52364d1 e-con-full e-flex e-con e-child\" data-id=\"52364d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fde2ce elementor-widget elementor-widget-image\" data-id=\"5fde2ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/09\/Garm-chashma-hot-spring-1024x682.jpg\" class=\"attachment-large size-large wp-image-83679\" alt=\"Garm Chashma hei\u00dfe Quelle\" srcset=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/09\/Garm-chashma-hot-spring-1024x682.jpg 1024w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/09\/Garm-chashma-hot-spring-300x200.jpg 300w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/09\/Garm-chashma-hot-spring-768x512.jpg 768w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/09\/Garm-chashma-hot-spring.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07221cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07221cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3815466\" data-id=\"3815466\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14768f6 elementor-widget elementor-widget-spacer\" data-id=\"14768f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97d2f08 elementor-widget elementor-widget-heading\" data-id=\"97d2f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Garm Chashma Wasser Eigenschaften<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d55c6df elementor-widget elementor-widget-text-editor\" data-id=\"d55c6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px;\">Die Quelle ist mindestens mehrere tausend Jahre alt und hat einen riesigen Travertinh\u00fcgel mit Kaskaden geschaffen, indem sie die Mineralien aus dem Untergrund zusammen mit dem hei\u00dfen Wasser nach oben gebracht hat. Die Kaskaden sind leuchtend wei\u00df, gelb und braun und bilden gro\u00dfe, eigenartig aussehende Formen.<\/span> <span style=\"font-size: 16px;\"> Das <\/span><span style=\"font-size: 16px;\">Das Wasser tritt aus der Tiefe der Erde in Form von Mikrogeysiren von 10 cm bis 1,5 Metern H\u00f6he aus und die Gesamtflussrate der Quelle betr\u00e4gt etwa 7-10 Liter pro Sekunde.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f3da5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f3da5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-90abcba\" data-id=\"90abcba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-939715b elementor-widget elementor-widget-image\" data-id=\"939715b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/10\/Garm-chashma-small-pool-1024x682.jpg\" class=\"attachment-large size-large wp-image-83869\" alt=\"Ein kleiner Pool, der durch das Kalzium in der hei\u00dfen Quelle Garm Chashma entstanden ist\" srcset=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/10\/Garm-chashma-small-pool-1024x682.jpg 1024w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/10\/Garm-chashma-small-pool-300x200.jpg 300w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/10\/Garm-chashma-small-pool-768x512.jpg 768w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/10\/Garm-chashma-small-pool.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b445a59\" data-id=\"b445a59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d3f474 elementor-widget elementor-widget-image\" data-id=\"8d3f474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/10\/Garm-chashma-water-1024x682.jpg\" class=\"attachment-large size-large wp-image-83867\" alt=\"Wasser, das von der Quelle zum Pool in Garm Chashma flie\u00dft\" srcset=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/10\/Garm-chashma-water-1024x682.jpg 1024w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/10\/Garm-chashma-water-300x200.jpg 300w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/10\/Garm-chashma-water-768x512.jpg 768w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/10\/Garm-chashma-water.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89abdda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89abdda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf762a7\" data-id=\"cf762a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c4ea91 elementor-widget elementor-widget-spacer\" data-id=\"7c4ea91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d54d6e6 elementor-widget elementor-widget-text-editor\" data-id=\"d54d6e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">Garm Chashma ist sowohl bei Einheimischen als auch bei Pilgern aus anderen Gegenden sehr beliebt. Das Wasser von Garm Chashma hat eine heilende Wirkung f\u00fcr Menschen mit Haut- und anderen Gesundheitsproblemen. An die hei\u00dfen Quellen schlie\u00dft sich ein kleines sowjetisches Sanatorium mit vielen Caf\u00e9s an, in denen man essen kann, und es ist auch m\u00f6glich, im \u00f6rtlichen Hotel zu \u00fcbernachten.  <\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify; color: #000000; font-family: Nunito, sans-serif; letter-spacing: 0.5px;\">In der Gegend gibt es auch kohlens\u00e4urehaltige Mineralquellen mit einer Dauertemperatur von +14 \u00b0C, die die Einheimischen zum Kochen und Trinken nutzen. Das Tal, in dem sich Garm Chashma befindet, hat auch einen  <\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">g\u00fcnstiges Klima, das nach Aussage von Sowjets und Einheimischen zusammen mit den Wasserbehandlungen gute Ergebnisse bei der Hilfe f\u00fcr Herz-Kreislauf- und Nervensystem, Bewegungsapparat sowie Haut- und Frauenkrankheiten gebracht hat.  <\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Es wird empfohlen, nur 10-15 Minuten im Wasser zu bleiben.<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\"> <\/span><\/p><p><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">Das Wasser enth\u00e4lt kalkhaltige Kalziumkugeln mit einem Durchmesser von 0,5-4 cm zusammen mit kalkhaltigem Gipssediment. Dieses Sediment bildet kalkhaltige Runs - einen Travertinh\u00fcgel mit einigen nat\u00fcrlichen und angelegten Pools. Das Wasser enth\u00e4lt einen hohen Anteil an Schwefelwasserstoff, Silikons\u00e4ure und Kohlens\u00e4ure zusammen mit Eisen, Aluminium, Magnesium, Strontium und Fluor.<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\"> <\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">und andere Elemente. Das Wasser hat eine Temperatur von +62 C am Ausgang und von +38 bis +50 C in den Becken (ziemlich hei\u00df).<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><br><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3251cdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3251cdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-929cfa5\" data-id=\"929cfa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cfb01a elementor-widget elementor-widget-image\" data-id=\"8cfb01a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2022\/12\/Garmchashma-Hot-Spring.-1024x682.jpg\" class=\"attachment-large size-large wp-image-81516\" alt=\"Hei\u00dfe Quelle Garm Chasma im Pamir, in Tadschikistan\" srcset=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2022\/12\/Garmchashma-Hot-Spring.-1024x682.jpg 1024w, https:\/\/central-asia.guide\/wp-content\/uploads\/2022\/12\/Garmchashma-Hot-Spring.-300x200.jpg 300w, https:\/\/central-asia.guide\/wp-content\/uploads\/2022\/12\/Garmchashma-Hot-Spring.-768x512.jpg 768w, https:\/\/central-asia.guide\/wp-content\/uploads\/2022\/12\/Garmchashma-Hot-Spring..jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38b76d9\" data-id=\"38b76d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bcfef5 elementor-widget elementor-widget-text-editor\" data-id=\"2bcfef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die hei\u00dfe Quelle zieht schon seit Tausenden von Jahren die Aufmerksamkeit der lokalen Bev\u00f6lkerung auf sich, da Menschen in ihrem Wasser geheilt wurden, Heilung oder zumindest Schmerzlinderung erfuhren. Dadurch hat Garm-Chashma den Ruf einer heiligen Quelle erhalten. Ende des 19. Jahrhunderts errichteten die Einheimischen in der N\u00e4he der Quellen Alt\u00e4re, d.h. kleine Nischen im Felsen in der N\u00e4he der Stelle, an der das Wasser an die Oberfl\u00e4che tritt, und stellen dort manchmal noch immer verschiedene Gegenst\u00e4nde und \u00d6llampen auf.<\/p><p>In der N\u00e4he von Andarob, etwas abseits der Hauptstra\u00dfe, liegt der von Marco Polo beschriebene Kuh-i Lal (Rubinberg). Es gibt hier immer noch eine Mine, die kleine Mengen von Spinellen (auch als Balas-Rubin bekannt) produziert und gelegentlich werden Ihnen ungeschliffene Steine zum Kauf angeboten, wenn Sie zuf\u00e4llig zur richtigen Zeit vor Ort sind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4febc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4febc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af0d5b4\" data-id=\"af0d5b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fe9a34 elementor-widget elementor-widget-spacer\" data-id=\"8fe9a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e811916 elementor-widget elementor-widget-heading\" data-id=\"e811916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Garm Chashma Pools<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1968a elementor-widget elementor-widget-text-editor\" data-id=\"7c1968a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">Der gr\u00f6\u00dfte und sch\u00f6nste Pool im Freien hat eine Fl\u00e4che von etwa 20 Quadratmetern und ist 0,5 Meter tief.  <\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Der Au\u00dfenpool wird abwechselnd von M\u00e4nnern und Frauen benutzt, da man nackt sein sollte, wenn man sich in den Pools aufh\u00e4lt. Das bedeutet, dass man vielleicht eine oder zwei Stunden warten muss, bis man im Garm Chashma Au\u00dfenpool baden kann. Der Zeitplan f\u00fcr M\u00e4nner und Frauen scheint sprunghaft zu sein.  <\/span><\/p><p><span style=\"font-size: 16px;\">Es gibt auch weniger dramatische Innenpools mit getrennten Seiten f\u00fcr M\u00e4nner und Frauen, die weniger beliebt, aber privater und oft auch schneller verf\u00fcgbar sind. Die Preise variieren zwischen 2 und 25 Somoni, je nachdem, wann Sie gehen und ob Sie den VIP-Pool nutzen m\u00f6chten.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f7c5fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f7c5fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4fba647\" data-id=\"4fba647\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b21318d elementor-widget elementor-widget-image\" data-id=\"b21318d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/09\/Garm-chashma-outside-pool-1024x682.jpg\" class=\"attachment-large size-large wp-image-83715\" alt=\"Das Au\u00dfenbecken der hei\u00dfen Quelle Garm Chashma im Pamir Wakhan Tal\" srcset=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/09\/Garm-chashma-outside-pool-1024x682.jpg 1024w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/09\/Garm-chashma-outside-pool-300x200.jpg 300w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/09\/Garm-chashma-outside-pool-768x512.jpg 768w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/09\/Garm-chashma-outside-pool.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d1c5cc\" data-id=\"7d1c5cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3e3949 elementor-widget elementor-widget-image\" data-id=\"a3e3949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/10\/Garm-Chashma-inside-pool-1024x682.jpg\" class=\"attachment-large size-large wp-image-83877\" alt=\"Garm Chashma im Pool.\" srcset=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/10\/Garm-Chashma-inside-pool-1024x682.jpg 1024w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/10\/Garm-Chashma-inside-pool-300x200.jpg 300w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/10\/Garm-Chashma-inside-pool-768x512.jpg 768w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/10\/Garm-Chashma-inside-pool.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1956ac2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1956ac2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-073d8c7\" data-id=\"073d8c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f354c2 elementor-widget elementor-widget-spacer\" data-id=\"1f354c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-881f652 elementor-widget elementor-widget-heading\" data-id=\"881f652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reise nach Garm chasma<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed0434 elementor-widget elementor-widget-text-editor\" data-id=\"7ed0434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sie erreichen die hei\u00dfen Quellen von Garm Chashma, indem Sie von Khorog aus nach S\u00fcden fahren, entlang der afghanischen Grenze in Richtung <a href=\"https:\/\/central-asia.guide\/de\/tadschikistan\/tadschikistan-reiseziele\/pamir\/iskashim\/\">Iskashim<\/a>, bis Sie das Schild erreichen, das nach Garm Chashma in Richtung S\u00fcdosten zu einem Bergtal abseits der Hauptstra\u00dfe f\u00fchrt, die ins <a href=\"https:\/\/central-asia.guide\/de\/tadschikistan\/tadschikistan-reiseziele\/pamir\/wakhan-tal\/\">Wakhan Valley<\/a> f\u00fchrt. Die Abzweigung ist sogar noch leichter zu erkennen, wenn Sie aus Richtung Wakhan Valley kommen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b51e16e elementor-widget elementor-widget-google_maps\" data-id=\"b51e16e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=garm%20chashma%20ho&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"garm chashma ho\"\n\t\t\t\t\taria-label=\"garm chashma ho\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55532c elementor-widget elementor-widget-text-editor\" data-id=\"c55532c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"ast-breadcrumbs-wrapper\">\n\t\t\t<div class=\"ast-breadcrumbs-inner\"><nav role=\"navigation\" aria-label=\"Brotkr\u00fcmelnavigation\" class=\"breadcrumb-trail breadcrumbs\" ><div class=\"ast-breadcrumbs\"><ul class=\"trail-items\" ><li  class=\"trail-item trail-end\"><span><a href=\"https:\/\/central-asia.guide\/de\/\" rel=\"home\"><span >Startseite<\/span><\/a><\/span><\/li><\/ul><\/div><\/nav><\/div>\n\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3843d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fb3843d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2edb8c elementor-widget elementor-widget-spacer\" data-id=\"f2edb8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aec592 elementor-widget elementor-widget-heading\" data-id=\"3aec592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Andere Sehensw\u00fcrdigkeiten in der N\u00e4he von Garm Chashma<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4747f74 e-flex e-con-boxed e-con e-parent\" data-id=\"4747f74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b4cd22 e-con-full e-flex e-con e-child\" data-id=\"7b4cd22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-149e465 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"149e465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/de\/tadschikistan\/tadschikistan-reiseziele\/chorog\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2020\/07\/Khorog_Pamir-768x372.jpg);\" role=\"img\" aria-label=\"Khorog Stadt im Pamirgebirge, Tadschikistan\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tChorog\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f67a29 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"7f67a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/de\/tadschikistan\/tadschikistan-reiseziele\/pamir\/bartang-tal\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/01\/Bartang-768x512.jpg);\" role=\"img\" aria-label=\"Bartan Tal Fluss in Pamir\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tBartang-Tal\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61aefe8 e-con-full e-flex e-con e-child\" data-id=\"61aefe8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ccc16a elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"6ccc16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/de\/tadschikistan\/tadschikistan-reiseziele\/bibi-fatima-heisse-quellen\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2021\/03\/Pamir_Bibi_Fatima_bathhouse_near_Vrang-768x512.jpg);\" role=\"img\" aria-label=\"Bibi Fatima Badehaus im Pamir\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tBibi Fatima Hei\u00dfe Quellen\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9555ffa elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"9555ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/de\/tadschikistan\/tadschikistan-reiseziele\/sarez-see\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2021\/02\/Pamir_Lake-Sarez-Bartang-Tajikistan-768x512.jpg);\" role=\"img\" aria-label=\"Sarez-See, Tadschikistan\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tSarez See\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7849f2f e-con-full e-flex e-con e-child\" data-id=\"7849f2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31ced1b elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"31ced1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/de\/tadschikistan\/tadschikistan-reiseziele\/pamir\/langar\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2021\/01\/tajikistan-vrang-village-4797486-768x512.jpg);\" role=\"img\" aria-label=\"Tadschikistan, Vrang, Dorf\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tLangar\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d80f42 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"3d80f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/de\/tadschikistan\/tadschikistan-reiseziele\/pamir\/festung-khakha\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2023\/05\/Khakha-fortress-in-Wakhan-corridor-Pamir-768x512.jpg);\" role=\"img\" aria-label=\"Khakha-Festung im Wakhan-Korridor\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tFestung Khakha\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-595ec6a e-flex e-con-boxed e-con e-parent\" data-id=\"595ec6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-55a7e2a e-con-full e-flex e-con e-child\" data-id=\"55a7e2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb772d8 elementor-widget elementor-widget-text-editor\" data-id=\"cb772d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Seite aktualisiert 4.11.2025<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2afd7d6 elementor-widget elementor-widget-spacer\" data-id=\"2afd7d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Garm Chasma Garm Chashma hei\u00dfe Quelle Die hei\u00dfe Quelle Garm Chashma (der Name bedeutet aus dem Tadschikischen\/Persischen \u00fcbersetzt &#8218;hei\u00dfe Quelle&#8216;) befindet sich 42 km s\u00fcdlich von Khorog auf einer H\u00f6he von 2325 Metern \u00fcber dem Meeresspiegel am westlichen Hang des Shakhdara-Gebirges, im Mittellauf des Flusses Garm-Chashma, im Bezirk Ishkashim der Autonomen Provinz Gorno-Badakhshan (GBAO), Pamir, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":85461,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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