{"id":132308,"date":"2020-05-15T06:16:39","date_gmt":"2020-05-15T06:16:39","guid":{"rendered":"https:\/\/central-asia.guide\/pic-lenine\/"},"modified":"2026-01-17T11:22:49","modified_gmt":"2026-01-17T11:22:49","slug":"pic-lenine","status":"publish","type":"page","link":"https:\/\/central-asia.guide\/fr\/kirghizistan\/destinations-au-kirghizstan\/osh\/pic-lenine\/","title":{"rendered":"Pic L\u00e9nine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"132308\" class=\"elementor elementor-132308 elementor-1399\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7e620 e-con-full e-flex e-con e-parent\" data-id=\"2b7e620\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc2823 elementor-widget elementor-widget-heading\" data-id=\"cfc2823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pic L\u00e9nine<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07b04de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07b04de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-378361f\" data-id=\"378361f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c6e3b elementor-widget elementor-widget-spacer\" data-id=\"29c6e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c773a elementor-widget elementor-widget-heading\" data-id=\"f0c773a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pic L\u00e9nine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc9d049 elementor-widget elementor-widget-text-editor\" data-id=\"cc9d049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center; white-space: pre-wrap;\">Le pic L\u00e9nine (officiellement le pic Ibn Sina) est un sommet de 7134 <\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center; white-space: pre-wrap;\">m\u00e8tres <\/span> <span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center; white-space: pre-wrap;\">Haut sommet situ\u00e9 dans la cha\u00eene du Chon-Alai, \u00e0 la fronti\u00e8re du Kirghizistan et du Tadjikistan. Il s&rsquo;agit du troisi\u00e8me plus haut sommet de l&rsquo;ex-Union sovi\u00e9tique. Le plus haut est le Communism Peak, aujourd&rsquo;hui appel\u00e9 Ismoil Somoni Peak au Tadjikistan, dans le <a href=\"https:\/\/central-asia.guide\/fr\/tadjikistan\/destinations-au-tadjikistan\/pamir\/\">Pamir<\/a>, avec 7495 m\u00e8tres, et le deuxi\u00e8me est le Pobeda (Victoire).<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center; white-space: pre-wrap;\">eak <\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center; white-space: pre-wrap;\">d&rsquo;une hauteur de 7 439 m\u00e8tres, situ\u00e9 \u00e0 la fronti\u00e8re du Kirghizstan et de la r\u00e9gion autonome ou\u00efgoure du Xinjiang en Chine, \u00e0 16 km au sud-ouest d&rsquo;un autre sommet de plus de 7 000 m\u00e8tres, le Khan Tengri, tous deux situ\u00e9s dans les montagnes <a href=\"https:\/\/central-asia.guide\/fr\/monts-tien-shan\/\">du Tien Shan<\/a>. <\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">Le pic L\u00e9nine poss\u00e8de un charme montagneux majestueux avec ses paysages remarquables et les vall\u00e9es verdoyantes qui l&rsquo;entourent, y compris la <a href=\"https:\/\/central-asia.guide\/fr\/kirghizistan\/destinations-au-kirghizstan\/osh\/vallee-dalai\/\">vall\u00e9e d&rsquo;Alai<\/a> au nord. <\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-507ea39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"507ea39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a3625c\" data-id=\"5a3625c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e7b67c elementor-widget elementor-widget-image\" data-id=\"7e7b67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/11\/Lenin-peak-camp-1024x682.jpg\" class=\"attachment-large size-large wp-image-132321\" alt=\"Camp de base du pic Lenin \u00e0 Alai\" srcset=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/11\/Lenin-peak-camp-1024x682.jpg 1024w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/11\/Lenin-peak-camp-300x200.jpg 300w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/11\/Lenin-peak-camp-768x512.jpg 768w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/11\/Lenin-peak-camp.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-270ee5e\" data-id=\"270ee5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b3bbc4 elementor-widget elementor-widget-image\" data-id=\"6b3bbc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/11\/Lenin-peak-ascend-mountaineering-kyrgyzstan-alai-1024x682.jpg\" class=\"attachment-large size-large wp-image-132331\" alt=\"Ascension du pic L\u00e9nine depuis la vall\u00e9e d&#039;Alai, Kirghizistan\" srcset=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/11\/Lenin-peak-ascend-mountaineering-kyrgyzstan-alai-1024x682.jpg 1024w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/11\/Lenin-peak-ascend-mountaineering-kyrgyzstan-alai-300x200.jpg 300w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/11\/Lenin-peak-ascend-mountaineering-kyrgyzstan-alai-768x512.jpg 768w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/11\/Lenin-peak-ascend-mountaineering-kyrgyzstan-alai.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8c8cc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8c8cc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25071a5\" data-id=\"25071a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c25cd3 elementor-widget elementor-widget-spacer\" data-id=\"3c25cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b4efc elementor-widget elementor-widget-heading\" data-id=\"13b4efc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'ascension du pic L\u00e9nine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c88c54 elementor-widget elementor-widget-text-editor\" data-id=\"1c88c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Une exp\u00e9dition standard dure 12 jours, y compris les jours d&rsquo;acclimatation et de repos avant la pouss\u00e9e finale. En outre, vous devez vous habituer au froid glacial et pr\u00e9parer votre esprit \u00e0 affronter les jours les plus difficiles de l&rsquo;ascension du sommet. <span style=\"font-size: 16px;\">Le pic <\/span> <span style=\"font-size: 16px;\"> L\u00e9nine<\/span>exige un certain niveau de forme physique, des comp\u00e9tences de base en mati\u00e8re d&rsquo;alpinisme, une exp\u00e9rience pr\u00e9alable en haute altitude et certainement le d\u00e9sir d&rsquo;atteindre un sommet de 7 000 m\u00e8tres. Si vous n&rsquo;\u00eates jamais all\u00e9 en montagne, commencez par des montagnes moins \u00e9lev\u00e9es, par exemple l&rsquo;Elbrouz, le Kazbek ou le Kilimandjaro, afin de d\u00e9couvrir comment votre corps r\u00e9agira aux conditions de haute altitude, puis testez vous \u00e0 des altitudes de 6000-6500 m\u00e8tres.    <span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Notez que le s\u00e9jour en montagne peut mettre votre vie en danger si vous n&rsquo;avez pas suffisamment d&rsquo;exp\u00e9rience ou d&rsquo;\u00e9quipement et qu&rsquo;il est donc pr\u00e9f\u00e9rable d&rsquo;utiliser les services de guides locaux et d&rsquo;agences de voyage.  <\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">La meilleure fa\u00e7on de faire l&rsquo;ascension du pic L\u00e9nine est de faire partie d&rsquo;un groupe, de sorte que les transferts d&rsquo;<a href=\"https:\/\/central-asia.guide\/fr\/kirghizistan\/destinations-au-kirghizstan\/osh\/\">Osh<\/a> au camp d&rsquo;Achik-Tash soient \u00e9galement pris en charge. Dans le cadre d&rsquo;un voyage de groupe (ou d&rsquo;un voyage priv\u00e9), nous vous fournirons \u00e9galement le permis n\u00e9cessaire pour la zone frontali\u00e8re. En g\u00e9n\u00e9ral, les ascensions comprennent plusieurs jours dans les camps pour l&rsquo;acclimatation.  <\/span><\/p><p style=\"text-align: justify;\"><b>Nous d\u00e9conseillons \u00e0 quiconque d&rsquo;essayer d&rsquo;atteindre le sommet sans avoir une exp\u00e9rience pr\u00e9alable suffisante en mati\u00e8re d&rsquo;alpinisme !<\/b> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df78202 elementor-widget elementor-widget-spacer\" data-id=\"df78202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b4197e elementor-widget elementor-widget-heading\" data-id=\"0b4197e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ne pas escalader le pic L\u00e9nine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123e4f3 elementor-widget elementor-widget-text-editor\" data-id=\"123e4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">M\u00eame si vous n&rsquo;avez pas l&rsquo;intention de faire l&rsquo;ascension compl\u00e8te de la montagne, la visite des camps de base (accessibles en voiture) et des zones environnantes de la vall\u00e9e de l&rsquo;Alai vous permettra de vous familiariser avec l&rsquo;environnement. <\/span><a style=\"font-size: 16px; font-style: normal; font-weight: 400; background-color: #ffffff; text-align: justify;\" href=\"https:\/\/central-asia.guide\/fr\/kirghizistan\/destinations-au-kirghizstan\/osh\/vallee-dalai\/\">vall\u00e9e d&rsquo;Alai<\/a><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">  valent le temps qu&rsquo;on leur consacre. A proximit\u00e9 se trouve le magnifique ensemble de lacs Tulpar Kol et il y a plusieurs jolis chemins de randonn\u00e9e dans la r\u00e9gion. Admirer le sommet de loin est d\u00e9j\u00e0 une exp\u00e9rience impressionnante.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77cf6da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77cf6da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a2c3c75\" data-id=\"a2c3c75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baf68ab elementor-widget elementor-widget-image\" data-id=\"baf68ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2021\/07\/Tulpar_kol_lake_kyrgyzstan.jpg\" class=\"attachment-full size-full wp-image-132750\" alt=\"Lac Tulpar Kol et camp de yourtes au pied du pic L\u00e9nine dans la vall\u00e9e d&#039;Alay\" srcset=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2021\/07\/Tulpar_kol_lake_kyrgyzstan.jpg 1024w, https:\/\/central-asia.guide\/wp-content\/uploads\/2021\/07\/Tulpar_kol_lake_kyrgyzstan-300x200.jpg 300w, https:\/\/central-asia.guide\/wp-content\/uploads\/2021\/07\/Tulpar_kol_lake_kyrgyzstan-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-de8939a\" data-id=\"de8939a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df2f6ea elementor-widget elementor-widget-image\" data-id=\"df2f6ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/11\/Tulpar-kul-lake-and-lenin-peak-mountains.jpg\" class=\"attachment-full size-full wp-image-132361\" alt=\"Lacs Tulpar kul et montagnes enneig\u00e9es du pic L\u00e9nine\" srcset=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/11\/Tulpar-kul-lake-and-lenin-peak-mountains.jpg 1280w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/11\/Tulpar-kul-lake-and-lenin-peak-mountains-300x200.jpg 300w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/11\/Tulpar-kul-lake-and-lenin-peak-mountains-1024x682.jpg 1024w, https:\/\/central-asia.guide\/wp-content\/uploads\/2024\/11\/Tulpar-kul-lake-and-lenin-peak-mountains-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3280c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3280c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1435add\" data-id=\"1435add\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7fc14c elementor-widget elementor-widget-spacer\" data-id=\"c7fc14c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-735dcb2 elementor-widget elementor-widget-heading\" data-id=\"735dcb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voyage au pic Lenin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2368fa elementor-widget elementor-widget-text-editor\" data-id=\"b2368fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px;\">Le moyen le plus simple d&rsquo;atteindre le pic L\u00e9nine du c\u00f4t\u00e9 kirghize est de p\u00e9n\u00e9trer dans la vall\u00e9e d&rsquo;Alai depuis <a href=\"https:\/\/central-asia.guide\/fr\/kirghizistan\/destinations-au-kirghizstan\/osh\/\">Osh<\/a>. Vous pouvez obtenir une marshrutka d&rsquo;Osh au village de Sary Mogul (<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">220 km). Il part de<\/span> <span style=\"font-size: 16px;\"> \u00e0 c\u00f4t\u00e9 du bazar et de l&rsquo;ancienne gare routi\u00e8re. <\/span><span style=\"font-size: 16px;\">Sary Mogul est un village d&rsquo;environ 3 000 habitants situ\u00e9 sur le versant nord de la <a href=\"https:\/\/central-asia.guide\/fr\/kirghizistan\/destinations-au-kirghizstan\/osh\/vallee-dalai\/\">vall\u00e9e d&rsquo;Alay<\/a>, dans le sud du Kirghizistan. <\/span> <\/p><p>Il y a 16 itin\u00e9raires au total pour atteindre le sommet du Lenin Peak. Le plus courant est l&rsquo;itin\u00e9raire classique de la face nord. Elle est \u00e9galement consid\u00e9r\u00e9e comme la plus s\u00fbre et techniquement la plus facile. La plupart des circuits commencent par un trajet de 8 heures en voiture depuis Osh jusqu&rsquo;au camp de base de Lenin Peak Achik-Tash, situ\u00e9 au pied du Lenin Peak dans les montagnes du Pamir, \u00e0 une altitude de 3 500 m\u00e8tres au-dessus du niveau de la mer. Le pic Lenin s&rsquo;\u00e9l\u00e8ve \u00e0 3 634 m\u00e8tres au-dessus du camp. Il existe plusieurs autres<span style=\"font-size: 16px;\">  Camps de base \u00e9galement dans les niveaux sup\u00e9rieurs. Chacune de ces \u00e9tapes peut prendre un ou plusieurs jours, en fonction des besoins d&rsquo;acclimatation et des conditions m\u00e9t\u00e9orologiques.<\/span><\/p><p><span style=\"font-size: 16px;\">Il est \u00e9galement possible d&rsquo;atteindre le pic L\u00e9nine depuis le Tadjikistan, mais les conditions d&rsquo;escalade sont beaucoup plus difficiles et c&rsquo;est pourquoi il est le plus courant de l&rsquo;atteindre depuis le c\u00f4t\u00e9 kirghize.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-fabbada e-flex e-con-boxed e-con e-parent\" data-id=\"fabbada\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-519fc43 elementor-widget elementor-widget-google_maps\" data-id=\"519fc43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=lenin%20peak&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"lenin peak\"\n\t\t\t\t\taria-label=\"lenin peak\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9b9d1 elementor-widget elementor-widget-text-editor\" data-id=\"6d9b9d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"ast-breadcrumbs-wrapper\">\n\t\t\t<div class=\"ast-breadcrumbs-inner\"><nav role=\"navigation\" aria-label=\"Breadcrumbs\" class=\"breadcrumb-trail breadcrumbs\" ><div class=\"ast-breadcrumbs\"><ul class=\"trail-items\" ><li  class=\"trail-item trail-end\"><span><a href=\"https:\/\/central-asia.guide\/fr\/\" rel=\"home\"><span >Accueil<\/span><\/a><\/span><\/li><\/ul><\/div><\/nav><\/div>\n\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eca9c4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1eca9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db84bf elementor-widget elementor-widget-spacer\" data-id=\"8db84bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484637b elementor-widget elementor-widget-heading\" data-id=\"484637b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sites touristiques pr\u00e8s du pic L\u00e9nine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0e64b9 e-flex e-con-boxed e-con e-parent\" data-id=\"e0e64b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e10dd70 e-con-full e-flex e-con e-child\" data-id=\"e10dd70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7fb6f8 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"c7fb6f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/fr\/kirghizistan\/destinations-au-kirghizstan\/osh\/vallee-dalai\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2021\/07\/Trekking_in_Alay_Valley-768x512.jpg);\" role=\"img\" aria-label=\"Trekking dans la vall\u00e9e d&#039;Alai\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tVall\u00e9e d'Alai\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f777f elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"71f777f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/fr\/tadjikistan\/destinations-au-tadjikistan\/lac-karakul\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2020\/07\/Karakul_Pamir_Tajikistan-768x394.jpg);\" role=\"img\" aria-label=\"Lac Karakul au Tadjikistan sur la route du Pamir avec le pic L\u00e9nine en arri\u00e8re-plan\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tLac Karakul<br>(Tadjikistan)\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a363bba e-con-full e-flex e-con e-child\" data-id=\"a363bba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d7e2bf elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"5d7e2bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/fr\/kirghizistan\/destinations-au-kirghizstan\/osh\/lacs-de-kolduk\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2021\/08\/Kolduk-768x458.jpg);\" role=\"img\" aria-label=\"Lac Kolduk avec vue sur la vall\u00e9e d&#039;Alai dans le sud du Kirghizistan\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tLacs de Kolduk\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e630f elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"63e630f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/fr\/tadjikistan\/destinations-au-tadjikistan\/pamir\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2020\/10\/Pamir_Kulikolon_Tajikistan-768x313.jpg);\" role=\"img\" aria-label=\"Lac Kulikolon dans les montagnes du Pamir au Tadjikistan\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tPamir<br>(Tadjikistan)\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8929328 e-con-full e-flex e-con e-child\" data-id=\"8929328\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b88d21 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"2b88d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/fr\/kirghizistan\/destinations-au-kirghizstan\/osh\/lac-tulpar-kol\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2021\/08\/Tulpar_kul_lakes_in_Alai_valley_Kyrgyzstan-768x512.jpg);\" role=\"img\" aria-label=\"Lacs Tulpar Kol dans la vall\u00e9e d&#039;Alay, Kirghizistan\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tTulpar Kol\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22e4ede elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"22e4ede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/fr\/tadjikistan\/destinations-au-tadjikistan\/pamir\/murghab\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2020\/07\/Murghab-768x512.jpg);\" role=\"img\" aria-label=\"Vue d&#039;ensemble de la ville de Murghab, au Tadjikistan.\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tMurghab<br>(Tadjikistan)\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cf5052 e-flex e-con-boxed e-con e-parent\" data-id=\"3cf5052\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7554c elementor-widget elementor-widget-text-editor\" data-id=\"3e7554c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Page mise \u00e0 jour le 28.10.2025<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4909f1 elementor-widget elementor-widget-spacer\" data-id=\"d4909f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pic L\u00e9nine Pic L\u00e9nine Le pic L\u00e9nine (officiellement le pic Ibn Sina) est un sommet de 7134 m\u00e8tres Haut sommet situ\u00e9 dans la cha\u00eene du Chon-Alai, \u00e0 la fronti\u00e8re du Kirghizistan et du Tadjikistan. Il s&rsquo;agit du troisi\u00e8me plus haut sommet de l&rsquo;ex-Union sovi\u00e9tique. Le plus haut est le Communism Peak, aujourd&rsquo;hui appel\u00e9 Ismoil Somoni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":178378,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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