{"id":186271,"date":"2020-06-30T10:05:45","date_gmt":"2020-06-30T10:05:45","guid":{"rendered":"https:\/\/central-asia.guide\/%e3%82%ab%e3%82%b6%e3%83%95%e3%82%b9%e3%82%bf%e3%83%b3\/%e3%82%ab%e3%82%b6%e3%83%95%e3%82%b9%e3%82%bf%e3%83%b3%e3%81%ae%e5%b0%b1%e8%88%aa%e9%83%bd%e5%b8%82\/%e3%82%b7%e3%83%a3%e3%82%a4%e3%83%a0%e3%83%96%e3%83%a9%e3%82%af\/"},"modified":"2026-01-27T18:11:37","modified_gmt":"2026-01-27T18:11:37","slug":"%e3%82%b7%e3%83%a3%e3%82%a4%e3%83%a0%e3%83%96%e3%83%a9%e3%82%af","status":"publish","type":"page","link":"https:\/\/central-asia.guide\/ja\/%e3%82%ab%e3%82%b6%e3%83%95%e3%82%b9%e3%82%bf%e3%83%b3\/%e3%82%ab%e3%82%b6%e3%83%95%e3%82%b9%e3%82%bf%e3%83%b3%e3%81%ae%e5%b0%b1%e8%88%aa%e9%83%bd%e5%b8%82\/%e3%82%b7%e3%83%a3%e3%82%a4%e3%83%a0%e3%83%96%e3%83%a9%e3%82%af\/","title":{"rendered":"\u30b7\u30e3\u30a4\u30e0\u30d6\u30e9\u30af"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"186271\" class=\"elementor elementor-186271 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src=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2025\/01\/Shymbulak-skiing-center-1024x682.jpg\" class=\"attachment-large size-large wp-image-186273\" alt=\"\u30a2\u30eb\u30de\u30c8\u30a4\u8fd1\u90ca\u306e\u30b7\u30e3\u30a4\u30d6\u30e9\u30c3\u30af\u30fb\u30b9\u30ad\u30fc\u30bb\u30f3\u30bf\u30fc\" srcset=\"https:\/\/central-asia.guide\/wp-content\/uploads\/2025\/01\/Shymbulak-skiing-center-1024x682.jpg 1024w, https:\/\/central-asia.guide\/wp-content\/uploads\/2025\/01\/Shymbulak-skiing-center-300x200.jpg 300w, https:\/\/central-asia.guide\/wp-content\/uploads\/2025\/01\/Shymbulak-skiing-center-768x512.jpg 768w, https:\/\/central-asia.guide\/wp-content\/uploads\/2025\/01\/Shymbulak-skiing-center.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c7900c e-flex e-con-boxed e-con e-parent\" data-id=\"5c7900c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36875c5 elementor-widget elementor-widget-spacer\" data-id=\"36875c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7765c5 elementor-widget elementor-widget-heading\" data-id=\"f7765c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u30b7\u30e3\u30a4\u30e0\u30d6\u30e9\u30af\u3078\u306e\u884c\u304d\u65b9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5fe9b8 elementor-widget elementor-widget-text-editor\" data-id=\"f5fe9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u30b7\u30e3\u30a4\u30e0\u30d6\u30e9\u30af\u30fb\u30b9\u30ad\u30fc\u30ea\u30be\u30fc\u30c8\u306f\u3001\u30a2\u30eb\u30de\u30c8\u30a4\u5e02\u306e\u4e2d\u5fc3\u90e8\u304b\u3089\u5357\u6771\u306b25km\u306e\u3068\u3053\u308d\u306b\u3042\u308b\u3002\u30b7\u30e3\u30a4\u30e0\u30d6\u30e9\u30af\u3078\u306e\u6700\u826f\u306e\u30a2\u30af\u30bb\u30b9\u65b9\u6cd5\u306f\u3001\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u51ac\u5b63\u306b\u306f\u6bce\u65e57:00\u304b\u308920:00\u307e\u306730\u5206\u304a\u304d\u306b\u904b\u884c\u3059\u308b\u30c9\u30b9\u30c1\u30af-\u30af\u30eb\u30de\u30f3\u30ac\u30b8\u505c\u7559\u6240\u304b\u3089\u30d0\u30b912\u306b\u4e57\u8eca\u3059\u308b\u3002\u30d0\u30b9\u306f\u30e1\u30c7\u30a6\u30fb\u30b9\u30dd\u30fc\u30c4\u30bb\u30f3\u30bf\u30fc\u307e\u3067\u884c\u304d\u3001\u305d\u3053\u304b\u3089\u30b1\u30fc\u30d6\u30eb\u30ab\u30fc\u3067\u30b7\u30f3\u30d6\u30e9\u30af\u307e\u3067\u884c\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3002 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elementor-widget-google_maps\" data-id=\"0070e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=shymbulak&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"shymbulak\"\n\t\t\t\t\taria-label=\"shymbulak\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc5aa75 e-flex e-con-boxed e-con e-parent\" data-id=\"cc5aa75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-365a909 e-con-full e-flex e-con e-child\" data-id=\"365a909\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c17d5 elementor-widget 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class=\"elementor-heading-title elementor-size-default\">\u30b7\u30e3\u30a4\u30f3\u30d6\u30e9\u30af\u8fd1\u90ca\u306e\u89b3\u5149\u30b9\u30dd\u30c3\u30c8<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e39d69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e39d69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-547307e\" data-id=\"547307e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-795bef6 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"795bef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/ja\/%e3%82%ab%e3%82%b6%e3%83%95%e3%82%b9%e3%82%bf%e3%83%b3\/%e3%82%ab%e3%82%b6%e3%83%95%e3%82%b9%e3%82%bf%e3%83%b3%e3%81%ae%e5%b0%b1%e8%88%aa%e9%83%bd%e5%b8%82\/%e3%82%a2%e3%83%ab%e3%83%9e%e3%83%88%e3%82%a4\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2020\/05\/Almaty_green_city-768x528.jpg);\" role=\"img\" aria-label=\"\u30ab\u30b6\u30d5\u30b9\u30bf\u30f3\u3001\u30a2\u30eb\u30de\u30c8\u30a4\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t\u30a2\u30eb\u30de\u30c8\u30a4\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-857ac15\" data-id=\"857ac15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b9ff0 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"78b9ff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/kazakhstan\/destinations-kz\/kok-tobe\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2023\/01\/Shymbulak-Almaty-winter-skiing-center-768x512.jpg);\" role=\"img\" aria-label=\"\u30a2\u30eb\u30de\u30c8\u30a4\u8fd1\u90ca\u306e\u30b7\u30f3\u30d6\u30e9\u30af\u30fb\u30b9\u30ad\u30fc\u30bb\u30f3\u30bf\u30fc\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t\u30ab\u30b6\u30d5\u30b9\u30bf\u30f3\u306e\u30b9\u30ad\u30fc\u30ea\u30be\u30fc\u30c8\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3fbd050\" data-id=\"3fbd050\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bf0149 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"4bf0149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/ja\/%e3%82%ab%e3%82%b6%e3%83%95%e3%82%b9%e3%82%bf%e3%83%b3\/%e3%82%ab%e3%82%b6%e3%83%95%e3%82%b9%e3%82%bf%e3%83%b3%e3%81%ae%e5%b0%b1%e8%88%aa%e9%83%bd%e5%b8%82\/%e3%83%a1%e3%83%87%e3%82%a6\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2020\/04\/Medeo_night-768x575.jpg);\" role=\"img\" aria-label=\"\u6df1\u591c\u306e\u30e1\u30c7\u30aa\u30fb\u30a2\u30a4\u30b9\u30ea\u30f3\u30af\u3002\u30b6\u30a4\u30ea\u30b9\u30ad\u30fc\u30fb\u30a2\u30e9\u30bf\u30a6\u306e\u5c71\u3005\u306e\u51ac\u3002\u5c0f\u3055\u306a\u30a2\u30eb\u30de\u30c8\u30a4\u5ce1\u8c37\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t\u30e1\u30c7\u30a6\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf708b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf708b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-39a61b9\" data-id=\"39a61b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81d2373 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"81d2373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/kazakhstan\/destinations-kz\/big-almaty-lake\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2020\/05\/Big_Alamaty_lake_Kazakhstan-768x250.jpg);\" role=\"img\" aria-label=\"\u30a4\u30eb\u30fb\u30a2\u30e9\u30bf\u30a6\u56fd\u7acb\u516c\u5712\u5185\u306b\u3042\u308b\u30ab\u30b6\u30d5\u30b9\u30bf\u30f3\u306e\u5927\u304d\u306a\u30a2\u30eb\u30de\u30c8\u30a4\u6e56\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t\u30a2\u30eb\u30de\u30c8\u30a4\u6e56\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7017dfc\" data-id=\"7017dfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8c9aeb elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"a8c9aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/central-asia.guide\/kazakhstan\/destinations-kz\/kok-zhailau-plateau\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2021\/10\/Kok_Zhailau_Kazakhstan-768x468.jpg);\" role=\"img\" aria-label=\"\u30ab\u30b6\u30d5\u30b9\u30bf\u30f3\u3001\u30a2\u30eb\u30de\u30c8\u30a4\u5e02\u8fd1\u90ca\u306e\u30b3\u30af\u30fb\u30b6\u30a4\u30e9\u30a6\u5730\u533a\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item 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class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/central-asia.guide\/wp-content\/uploads\/2021\/10\/Lake_Issyk_Kazakhstan-768x456.jpg);\" role=\"img\" aria-label=\"\u9ad8\u5c71\u6e56\u30a4\u30b7\u30af\u3001\u30a4\u30b7\u30af\u5ce1\u8c37\u3001\u30b6\u30a4\u30ea\u30b9\u30ad\u30fc\u30fb\u30a2\u30e9\u30bf\u30a6\u3001\u30a2\u30eb\u30de\u30c8\u30a4\u3001\u30ab\u30b6\u30d5\u30b9\u30bf\u30f3\u3002\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t\u30a4\u30b7\u30af\u6e56\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f579597 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f579597\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4aa526a\" data-id=\"4aa526a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d23d703 elementor-widget elementor-widget-text-editor\" data-id=\"d23d703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>\u30da\u30fc\u30b8\u66f4\u65b0 2020.10.15<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-649660d elementor-widget elementor-widget-spacer\" data-id=\"649660d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u30b7\u30e3\u30a4\u30e0\u30d6\u30e9\u30af \u30b7\u30e3\u30a4\u30e0\u30d6\u30e9\u30af \u30b7\u30e3\u30a4\u30e0\u30d6\u30e9\u30af\u307e\u305f\u306f\u30c1\u30f3\u30d6\u30e9\u30af\u30fb\u30b9\u30ad\u30fc\u30ea\u30be\u30fc\u30c8\u306f\u3001\u6d77\u629c2260\u30e1\u30fc\u30c8\u30eb\u306e\u30b6\u30a4\u30ea 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