タジキスタン ヤグノブ渓谷トレッキングアドベンチャー

After a leisurely breakfast, spend the day exploring Dushanbe, the capital of Tajikistan. The first stop is the National Museum of Antiquities, famous for the Sleeping Buddha, which was excavated at the Buddhist monastery of Ajina Teppa. Then visit the Museum of Musical Instruments and Folklore, founded by the Badakhshani actor Gurminj Zavkibekov. Afterwards, explore the city's main market. In the afternoon, take a walk in Rudaki Park, dedicated to the great Persian poet Rudaki, who lived in the Samanid era in the 10th century. From the park, walk to the Ismail Somoni monument, built for the 1,100th anniversary of the Samanid State, a golden age for the Tajik nation when science and the arts flourished. Dinner at a local restaurant and overnight in a 3* hotel or similar.

ドゥシャンベ, National Museum of Antiquities (Dushanbe), Rudaki Park

一晩で： ドゥシャンベ (ホテル)

食事： 朝食, Lunch, Dinner

Drive for 2–3 hours via Romit to Rufigar. From there, start the trek to the foot of the Khoki Pass, walking for 4–5 hours. Overnight in tents at the foot of the Khoki Pass.

Rufigar, Khoki Pass

• ドゥシャンベ → Rufigar (125 km)
• Rufigar → Khoki Pass (8 km)

一晩で： Khoki Pass (Tent camping)

食事： 朝食, Lunch, Dinner

After breakfast, cross the Khoki Pass (3,600 m) and trek down to the village of Kiryonte (2,600 m) in the Yagnob Valley, with a picnic lunch on the way. The trek takes 6–7 hours. Overnight in a guesthouse.

Khoki Pass, Kiryonte, ヤグノブ・バレー

• Khoki Pass → Kiryonte (16 km)

一晩で： Kiryonte (Guesthouse)

食事： 朝食, Lunch, Dinner

Today's trek leads down the valley to Piskon and on to the village of Garmen, with a picnic lunch along the way. The walk takes 5–6 hours. Overnight in a guesthouse with a local family.

Piskon, Garmen, ヤグノブ・バレー

• Kiryonte → Garmen (11 km)

一晩で： Garmen (Guesthouse)

食事： 朝食, Lunch, Dinner

Trek to the village of Kul, then stroll through Kul and on to Nometkon. You walk for 5–6 hours. Overnight in tents.

Kul, Nometkon, ヤグノブ・バレー

• Garmen → Nometkon (12 km)

一晩で： Nometkon (Tent camping)

食事： 朝食, Lunch, Dinner

Walk through the villages of the Yagnob Valley: Kashe, Tagichinor and Nometkon. The walk takes 5–6 hours. Overnight in tents.

Kashe, Tagichinor, Nometkon, ヤグノブ・バレー

• Nometkon → Nometkon (6 km)

一晩で： Nometkon (Tent camping)

食事： 朝食, Lunch, Dinner

In the morning, visit the villages of Shovita, Makhtimain and Bidev, walking for 4–5 hours. After lunch, drive to Iskanderkul, a mountain lake in the Fann Mountains, and then on to Dushanbe. Dinner at a restaurant and overnight in a 3* hotel.

Shovita, Makhtimain, Bidev, ヤグノブ・バレー, イスカンダル・クル, ドゥシャンベ

• Nometkon → Makhtimain (6 km)
• Makhtimain → イスカンダル・クル (80 km)
• イスカンダル・クル → ドゥシャンベ (134 km)

一晩で： ドゥシャンベ (ホテル)

食事： 朝食, Lunch, Dinner

Transfer to the airport for your flight home.